Though summer is the perfect season for adolescents to explore, grow and foster new interests, teenagers are notoriously hard to please. What are some ways to keep 13-, 14- and 15-year-olds active and engaged while school’s out? How can you find activities that will resonate with them and not be another thing to dismiss? Here, we’ll explore a wide range of fun-filled summer activities for teenagers.
The Benefits of Stepping Outside the Digital World
Electronic devices have an inescapable allure for adolescents. While devices like smartphones and laptops are beneficial for schoolwork, entertainment and socializing, excessive screen time can have detrimental effects.
Striking a healthy balance between indoor and outdoor activities is essential for growing children. Being outdoors has a host of benefits for teens’ physical and mental well-being, including stress reduction and enhanced life satisfaction. Additionally, spending time in nature helps adolescents disconnect from the virtual world and gives them an appreciation for the environment.
Summer Activities for 13-, 14- and 15-Year-Olds
Keeping a teenager engaged over the summer can be challenging, but not impossible. Below are some fresh ideas to keep your teen active, entertained and away from screens.
- Explore artistic passions: Encourage your teen to tap into their creativity. They might enjoy painting, photography, writing or playing a musical instrument. You could also consider enrolling them in a summer workshop or class based on their interest.
- DIY projects: Hands-on projects are a fantastic way to keep your teens busy. Trying their hand at woodworking, gardening or upcycling old furniture keeps them engaged while teaching them new skills.
- Outdoor adventure: Summer is the perfect time to engage in outdoor activities. Plan hikes, bike rides or camping trips. Adventure sports like kayaking, rock climbing or surfing could also be thrilling experiences for teens.
- Volunteering: Volunteering for a cause they care about can be a rewarding experience for teenagers. Getting active in the community lets them understand different perspectives, develop empathy, make friends and improve their self-confidence.
- Start a summer reading club: If your teen enjoys reading, encourage them to start a summer reading club with friends. They can read a book each week and discuss it together.
Family Fun in San Diego
San Diego’s array of recreational options provides several opportunities for families to have fun together. Here are some exciting activities you can enjoy.
- Surfing lessons: San Diego’s famous beaches are perfect for learning to surf. Several local surf schools offer lessons for beginners, making it a fun and exciting activity for the entire family.
- San Diego Zoo Safari Park: Safari Park is a unique opportunity to see wild animals like giraffes, elephants, rhinos and cheetahs. Choose from several safari tours or even zipline over the park for an unforgettable family day.
- Hiking in Torrey Pines State Natural Reserve: This beautiful coastal state park offers some of the best hiking trails in the San Diego area, complete with breathtaking ocean views.
- Comic-Con: San Diego’s Comic-Con can be a thrilling experience for teens interested in pop culture. It’s a great place to people-watch, explore new fandoms and marvel at the intricate cosplay.
- Visit Balboa Park: With over 16 museums, several beautiful gardens and the Old Globe Theatre, Balboa Park offers various family-friendly activities.
Make the Most of the Summer Season
With a little bit of planning, creativity and an open mind, summer can be a memorable, exciting and enriching time for teenagers. The secret is to find activities that resonate with their interests and encourage them to step outside their comfort zone, all while having fun.
At The Forum, we understand how challenging it can be to reach teens where they are. Our founder, Dr. Joanna Savarese, has dedicated her career to working with young adults between the ages of 13 and 18. If your child is struggling with their mental or behavioral health, contact us today to learn about our specially designed teen treatment programs in San Diego.
